Weigh In record (no journal entry) for 18 November 2018
|
106.2 kg
Lost so far: 18.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
391 kcal
|
Fat: 18.23g | Prot: 24.71g | Carbs: 28.73g.
Breakfast: Weight Watchers Fleischsalat, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|