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rauf runter rauf runter rauf.....
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87.2 kg
Lost so far: 13.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1490 kcal
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Fat: 54.31g | Prot: 77.82g | Carbs: 175.56g.
Breakfast: Aldi Haferflocken, Milbona Skyr Vanille, Apfelmus ungesüßt, Kaffee, Albi Tomatensaft. Lunch: Mettwurst, Gekochtes Ei, Géramont Classic, Coppenrath & Wiese Mehrkornbrötchen. Dinner: Eisbergsalat, Aldi Thunfisch, Gurke (mit Schale), Tomaten. Snacks/Other: Gebrannte Mandeln, Marmorkuchen. more...
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2475 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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a.asbach's Weight History
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