Weigh In record (no journal entry) for 19 November 2018
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2134 kcal
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Fat: 38.25g | Prot: 200.99g | Carbs: 244.78g.
Breakfast: Prozis Burro di Arachidi Crunchy Cinnamon, Xcore Whey Hydro Isolate, Loriana MIA Piadina Integrale. Lunch: Fagiolini Verdi, Rio Mare Tonno al Naturale, Esselunga Riso Basmati. Dinner: Patate MIO, Petto di Pollo MIO. Snacks/Other: Xcore Whey Hydro Isolate. more...
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steady weight
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alohaerba92's Weight History
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