Weigh In record (no journal entry) for 19 November 2018
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69.8 kg
Lost so far: 0.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2048 kcal
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Fat: 70.60g | Prot: 96.21g | Carbs: 271.62g.
Breakfast: Real Litchi Juice, Apples, Butter, Brown Bread, Nandini Goodlife. Lunch: Brown Rice, Rajma, Cucumber (Peeled), Vegetable Curry, Chapati. Dinner: Capsicum, Nandini Paneer. Snacks/Other: Coffee with Milk and Sugar, Muscle Blaze Whey Protein. more...
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steady weight
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