Weigh In record (no journal entry) for 20 November 2018
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2927 kcal
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Fat: 53.21g | Prot: 276.21g | Carbs: 314.30g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Xcore Whey Hydro Isolate, Prozis Avena Istantanea. Lunch: Merluzzo MIO, Broccoli, Barilla Mezze Penne Rigate Integrali. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Esselunga Piselli, Barilla Mezze Penne Rigate Integrali. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Misura Fette Biscottate Fibrextra, Esselunga Biscotti Integrali, Xcore Whey Hydro Isolate, Mandorle, Rigamonti Bresaola. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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