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Hmmmm not sure how I feel about this. It's not a disaster! Last week I went under my goal weight by 0.3 kilo, this week I'm ove by 0.2. Just a bit disheartening to see half a kilo creep on so easily when I haven't really increased my calories. The joys of maintenance!
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38.3 kg
Lost so far: 2.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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943 kcal
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Fat: 14.52g | Prot: 83.67g | Carbs: 136.11g.
Breakfast: Nectarines, Peaches, Quaker Old Fashioned Oats, Cinnamon. Lunch: Asparagus, Lettuce, Cucumber (Peeled). Dinner: Sea bass Cooked seabass dry heat, Steamed or Poached Salmon, Baked or Broiled Perch, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Giorgio Canned Mushrooms, Carrots, Celery, Zucchini, Frieda's Daikon, Tomatoes, Onions, Sweet Red Peppers, Lettuce, Cucumber (with Peel), Mushrooms, Sweet'N Low Sweet'n Low, Vinegar, Mustard, Soy Sauce. Snacks/Other: Lemon Juice, Sugar Free Soft Drink, Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can). more...
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1281 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Motorbike Riding - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.6 kg a Week
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