Weigh In record (no journal entry) for 21 November 2018
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2557 kcal
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Fat: 60.78g | Prot: 192.17g | Carbs: 303.49g.
Breakfast: Prozis Burro di Arachidi Crunchy Cinnamon, Esselunga Pane Morbido Integrale, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Salmone MIO, Zucchine, Conad Fusilli al Kamut. Dinner: Esselunga Riso Basmati, Merluzzo MIO. Snacks/Other: Amo Essere Biologico Gallette di Riso, Banana, Mare Blu Tonno al Naturale. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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