Weigh In record (no journal entry) for 22 November 2018
|
74.2 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
592 kcal
|
Fat: 25.20g | Prot: 17.97g | Carbs: 74.15g.
Breakfast: Split Peas (Mature Seeds) , Chakli. Snacks/Other: Tea with Milk and Sugar, Haldiram's Khatta Meetha, Amul Buttermilk. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|