Weigh In record (no journal entry) for 23 November 2018
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86.8 kg
Lost so far: 13.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2386 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Treadmill - 12 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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a.asbach's Weight History
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