Weigh In record (no journal entry) for 25 November 2018
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79 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1858 kcal
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Fat: 68.85g | Prot: 107.86g | Carbs: 210.74g.
Breakfast: Oats, Muscle Blaze Raw Whey Protien, Biscuit, Tea with Milk. Lunch: Cucumber, Red Tomatoes, Carrots, Egg (Whole), Chicken Breast. Dinner: Dal, Egg (Whole), Chicken Breast, Brown Rice. Snacks/Other: Pani Puri, Bananas, Tea with Milk, Samosa, Dry Roasted Peanuts (with Salt), Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tea with Milk. more...
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Gaining 0.3 kg a Week
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jsiddique83's Weight History
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