Weigh In record (no journal entry) for 25 November 2018
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1865 kcal
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Fat: 59.67g | Prot: 194.04g | Carbs: 132.39g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis Burro di Arachidi Crunchy Cinnamon, Xcore Whey Hydro Isolate, Kellogg's Corn Flakes Originali. Lunch: Esselunga Pane Morbido Integrale, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Esselunga Pane Morbido Integrale, Zucchine, Salmone MIO. Snacks/Other: Rigamonti Bresaola, Fage Yogurt Greco Total 0% con Mirtilli. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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