Weigh In record (no journal entry) for 26 November 2018
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2382 kcal
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Fat: 44.53g | Prot: 233.80g | Carbs: 262.64g.
Breakfast: Mulino Bianco Piadelle Classiche, Xcore Whey Hydro Isolate, Prozis Burro di Arachidi Crunchy Cinnamon. Lunch: Fagiolini Bolliti, Rio Mare Tonno al Naturale, Esselunga Riso Basmati. Dinner: Fagiolini, Petto di Pollo MIO, Patate MIO. Snacks/Other: Xcore Whey Hydro Isolate, Uovo, Aia Albume d'uovo Pastorizzato. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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