Weigh In record (no journal entry) for 26 November 2018
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56.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1542 kcal
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Fat: 74.54g | Prot: 75.24g | Carbs: 163.56g.
Breakfast: Nature's Promise Almond Butter, 果醬, 吐司. Lunch: Lucerne Cream Cheese, 吐司麵包, 煙熏三文魚, sheridan's Sheridan's Coffee Layered Liqueur, 蘭芳園Lan fong Yuen 絲襪奶茶milk tea, 鵝肝醬（煙熏罐頭裝）, 雞肝醬（罐頭）, 蘇打餅乾, 糙米飯, 米飯, 煮熟的豆角（新鮮）, 火雞肉碎（熟）, 提拉米蘇. Dinner: 吉祥馄饨 馄饨, 乐购超市 鲜虾馄饨, 煮熟的蘆筍（新鮮）, 海參, 秀珍菇, 杏鲍菇, house foods organic tofu protein from soybeans, 蝦仁. Snacks/Other: 蘭芳園Lan fong Yuen 絲襪奶茶milk tea, Better Body Foods Organic Chia Seeds. more...
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Gaining 0.3 kg a Week
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Vivian_wen's Weight History
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