Missy motivated's Journal, 27 Nov 18

Not quite sure what happened there as I feel like Ive eaten a lot more this week. Work party tonight and the outfit I planned to wear is too big.

37.3 kg Lost so far: 3.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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894 kcal

Fat: 11.71g | Prot: 74.23g | Carbs: 138.99g.   Breakfast: Nectarines, Peaches, Cinnamon, Quaker Old Fashioned Oats. Lunch: Fennel Bulb, Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Vinegar, Onions, Cucumber (with Peel), Lettuce. Dinner: Cucumber (with Peel), Prawns, Pickled Celery, Chicory Greens, Sweet Red Peppers, Lettuce, Soy Sauce, Tomatoes, Mustard, Carrots, Sweet'N Low Sweet'n Low, Zucchini, Fresh & Easy Wild Rocket Salad, Cucumber (with Peel), Sea bass Cooked seabass dry heat, Onions. Snacks/Other: Coca-Cola Diet Coke (Can), Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Lemon Juice, Coffee, Nature Made Vitamin C. more...

1181 kcal

Exercise: Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes. more...