Weigh In record (no journal entry) for 27 November 2018
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1287 kcal
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Fat: 45.31g | Prot: 71.91g | Carbs: 149.55g.
Breakfast: 水煮蛋. Lunch: Green Wave Farms Brussels Sprouts, 雜糧飯, 小番茄（葡萄形狀）, 乐购超市 鲜虾馄饨, 吉祥馄饨 馄饨. Dinner: 珍珠奶茶, 米血糕, 雞腿, 大白菜, 年糕, 小番茄（葡萄形狀）, 杏鲍菇, Green Wave Farms Brussels Sprouts, 煮熟的蘆筍（新鮮）, 弘陽食品 素豆片. Snacks/Other: 先麥 芋頭酥, Cream-O-Land 2% Milk, Earthbound Farm Organic Strawberries, Trader Joe's Organic Fuji Apples, 拿鐵咖啡（低脂奶）. more...
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Losing 0.7 kg a Week
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Vivian_wen's Weight History
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