Weigh In record (no journal entry) for 28 November 2018
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108 kg
Lost so far: 16.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1616 kcal
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Fat: 51.83g | Prot: 72.56g | Carbs: 117.85g.
Breakfast: REWE Pfannen Frikadelle, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Clementinen, Aldi Frikadelle. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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