Weigh In record (no journal entry) for 28 November 2018
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56 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1808 kcal
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Fat: 50.83g | Prot: 58.74g | Carbs: 170.55g.
Breakfast: 福義軒 純鮮乳餅, Gallo Salame Salami, 天然原味芝士, 麵包, Giant Eagle Romaine Hearts, 豬里肌. Lunch: Roland Artichoke Hearts, 大白菜, 米血糕, 煮熟的紅蘿蔔, Green Wave Farms Brussels Sprouts, Bob's Red Mill Quick Cooking Steel Cut Oats. Dinner: 鬍鬚張 魯肉飯黃金粹魯無飯, Aidells Teriyaki & Pineapple Meatballs, Yankee Trader Crab Cake, 白酒, 雜糧飯, 水煮蛋, 蒸南瓜, house foods organic tofu protein from soybeans, Chop't Cucumber, Southern Valley Zucchini, 豆角（冷凍）, Publix Red Bell Pepper, 青椒. Snacks/Other: 原味蛋糕（不加糖霜）, 普羅旺斯 Bakery 硫磺磚, 先麥 芋頭酥. more...
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Losing 2.8 kg a Week
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Vivian_wen's Weight History
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