Weigh In record (no journal entry) for 29 November 2018
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107.5 kg
Lost so far: 17.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1877 kcal
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Fat: 46.53g | Prot: 110.64g | Carbs: 150.68g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten. Lunch: Penny Markt Sonntagsbrötchen, Hofmann Menue Zarter Rinderbraten. Dinner: Rolffes Schweinebraten. Snacks/Other: Aldi Geflügel-Fleischwurst, Bier. more...
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Losing 3.5 kg a Week
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