Weigh In record (no journal entry) for 30 November 2018
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86.8 kg
Lost so far: 13.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1415 kcal
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Fat: 31.40g | Prot: 93.25g | Carbs: 185.30g.
Breakfast: Heidelbeeren, Banane, Haferflocken, Kaffee, Milbona Skyr Vanille. Lunch: Schinken (Extra mager), Putenaufschnitt, Marmeladen und Eingemachtes, Rama Rama mit Butter, Harry Vital + Fit Brot (56g), Coppenrath & Wiese Baguette Brötchen. Dinner: Coca-Cola Coca-Cola Light, Maredo Knoblauchbrot (66g), Maredo Hüftsteak (180g). Snacks/Other: Katjes Katzenohren. more...
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2394 kcal
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Exercise:
Treadmill - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's Weight History
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