|
Media in rialzo rispetto ai venerdì precedenti. Nuovo target in low carb di 150g.
|
67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
2897 kcal
|
Fat: 70.31g | Prot: 230.81g | Carbs: 325.15g.
Breakfast: Xcore Whey Hydro Isolate, Hero Marmellata Light MIA Albicocche, Misura Fette Biscottate Fibrextra. Lunch: Loriana MIA Piadina Integrale, Petto di Pollo MIO, Broccoli. Dinner: Rio Mare Tonno al Naturale, Insalata Mista Verde, Barilla Mezze Penne Rigate Integrali. Snacks/Other: Sibamba Nocciole Sgusciate, Ferrarini Prosciutto Cotto, Rigamonti Bresaola, Banana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|