Weigh In record (no journal entry) for 01 December 2018
|
107.1 kg
Lost so far: 17.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
2639 kcal
|
Fat: 53.53g | Prot: 82.31g | Carbs: 232.35g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken, Aldi Delikatess Kasseler, Fol Epi Classic, Penny Markt Sonntagsbrötchen. Lunch: Penny To Go Baquette Hähnchen Paprika Röstzwiebeln. Snacks/Other: Bier. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|