Weigh In record (no journal entry) for 03 December 2018
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2294 kcal
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Fat: 54.73g | Prot: 183.10g | Carbs: 261.66g.
Breakfast: Xcore Whey Hydro Isolate, Prozis Burro di Arachidi Crunchy Cinnamon, Loriana MIA Piadina Integrale. Lunch: Spizzico Margherita, Autogrill Panino Apollo. Dinner: Fagiolini Verdi, Petto di Pollo MIO, Patate MIO. Snacks/Other: Esselunga Pane Morbido Integrale, Xcore Whey Hydro Isolate. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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