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Up a bit but I had gone a bit under my goal last week. Have to be careful over the next few days as going back to the UK for a week next Sunday for the pre Christmas catch ups with all of my family and friends. Basically lots of treats, lots of meals out planned, all of the festive spirit! Going to try and be good.....!
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37.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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993 kcal
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Fat: 18.09g | Prot: 90.02g | Carbs: 133.26g.
Breakfast: Peaches, Nectarines, Quaker Old Fashioned Oats, Cinnamon. Lunch: Cucumber (with Peel), Sweet Red Peppers. Dinner: Sweet Red Peppers, Tomatoes, Sea bass Cooked seabass dry heat, Baked or Broiled Swordfish, Cooked Fish, Giorgio Canned Mushrooms, Frieda's Daikon, Celery, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Soy Sauce, Mustard, Sweet'N Low Sweet'n Low, Vinegar, Onions, Zucchini, Cucumber (with Peel), Lettuce, Mushrooms. Snacks/Other: Coffee, Lemon Juice, Sugar Free Soft Drink, Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can). more...
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1224 kcal
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Exercise:
Cleaning - 25 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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