Weigh In record (no journal entry) for 06 December 2018
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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628 kcal
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Fat: 20.26g | Prot: 32.10g | Carbs: 83.70g.
Breakfast: Boiled Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sunflower Oil, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Bananas. more...
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Gaining 2.8 kg a Week
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