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Post sgarro. Mantenimento low carb del Giovedì.
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1737 kcal
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Fat: 48.49g | Prot: 212.16g | Carbs: 112.52g.
Breakfast: Banana, Le Naturelle Albume d'uovo. Lunch: Finocchio, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Esselunga Pane Morbido Integrale. Dinner: Carote, Salmone MIO. Snacks/Other: Xcore Whey Hydro Isolate, Esselunga Equilibrio Gallette di Mais, Mare Blu Tonno al Naturale, Esselunga Equilibrio Gallette di Mais. more...
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Gaining 7 kg a Week
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alohaerba92's Weight History
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