Weigh In record (no journal entry) for 06 December 2018
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1403 kcal
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Fat: 55.68g | Prot: 68.78g | Carbs: 171.25g.
Breakfast: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Coffee. Lunch: Dairy Queen Deluxe Cheeseburger, Snickers Snickers Bar (Fun Size), Austin Toasty Crackers with Peanut Butter (39g), Yogurt Covered Pretzel. Dinner: 2% Fat Milk, Millville Bite Size Frosted Shredded Wheat, Kroger Fried Chicken Leg. more...
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Losing 1.4 kg a Week
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jan-e333's Weight History
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