Weigh In record (no journal entry) for 07 December 2018
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63.6 kg
Lost so far: 9.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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672 kcal
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Fat: 7.94g | Prot: 30.62g | Carbs: 124.08g.
Breakfast: Bananas, Oatmeal with Milk. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Cooked Fish, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). more...
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Losing 7 kg a Week
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