Weigh In record (no journal entry) for 07 December 2018
|
68.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
2465 kcal
|
Fat: 47.19g | Prot: 190.22g | Carbs: 317.88g.
Breakfast: Xcore Whey Hydro Isolate, Hero Marmellata Light MIA Albicocche, Misura Fette Biscottate Fibrextra. Lunch: Carote, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Insalata Mista Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Barilla Mezze Penne Rigate Integrali. Snacks/Other: Noci, Mandorle, Rovagnati Bresaola Punta d'anca, Banana. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|