Weigh In record (no journal entry) for 08 December 2018
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106.6 kg
Lost so far: 18 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1681 kcal
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Fat: 15.07g | Prot: 44.07g | Carbs: 145.02g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Aldi Kochschinken, Zentis Marzipan. Snacks/Other: Bier. more...
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Gaining 1.4 kg a Week
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