E.M. DN's Journal, 09 Dec 18

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Weigh In record (no journal entry) for 09 December 2018

63 kg Lost so far: 10.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

644 kcal

Fat: 23.52g | Prot: 34.12g | Carbs: 78.20g. Breakfast: Oatmeal with Milk, Bananas. Lunch: Cooked Dry Cowpeas (Fat Not Added in Cooking), Onions, Red Tomatoes, Sunflower Oil. Dinner: Boiled Egg. more...

1707 kcal

Exercise: Aerobics - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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E.M. DN's Weight History

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E.M. DN's Journal, 09 Dec 18

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E.M. DN's Weight History