Weigh In record (no journal entry) for 09 December 2018
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1640 kcal
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Fat: 30.63g | Prot: 174.22g | Carbs: 164.59g.
Breakfast: Le Naturelle Albume d'uovo, Uovo, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Farina d'avena Nutchoc. Lunch: Insalata Mista Verde, Petto di Pollo MIO. Dinner: Rio Mare Tonno al Naturale, Rossopomodoro Pizza Margherita. Snacks/Other: Esselunga Pane Morbido Integrale, Xcore Whey Hydro Isolate, Fage Yogurt Greco Total 0% con Mirtilli. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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