Weigh In record (no journal entry) for 10 December 2018
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62.6 kg
Lost so far: 10.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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669 kcal
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Fat: 29.72g | Prot: 38.70g | Carbs: 73.40g.
Breakfast: Bananas, Apples, Whole Milk Plain Yoghurt. Lunch: Sunflower Oil, Red Tomatoes, Regular Tofu (with Calcium Sulfate). Dinner: Potatoes (Flesh without Skin, with Salt, Boiled). more...
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Losing 2.8 kg a Week
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