Weigh In record (no journal entry) for 10 December 2018
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2345 kcal
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Fat: 49.76g | Prot: 232.52g | Carbs: 237.25g.
Breakfast: Xcore Whey Hydro Isolate, Prozis Burro di Arachidi Classic, Loriana MIA Piadina Integrale. Lunch: Uovo, Aia Albume d'uovo Pastorizzato, Rio Mare Tonno al Naturale, Esselunga Riso Basmati. Dinner: Petto di Pollo MIO, Zucchine, Patate. Snacks/Other: Xcore Whey Hydro Isolate. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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