Weigh In record (no journal entry) for 11 December 2018
|
68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
2248 kcal
|
Fat: 32.47g | Prot: 210.28g | Carbs: 261.35g.
Breakfast: Pere, Xcore Whey Hydro Isolate, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Farina d'avena Nutchoc. Lunch: Zucchine, Merluzzo MIO, Barilla Mezze Penne Rigate Integrali. Dinner: Barilla Mezze Penne Rigate Integrali, Esselunga Piselli, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Rovagnati Bresaola Punta d'anca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|