Weigh In record (no journal entry) for 11 December 2018
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106.9 kg
Lost so far: 17.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1603 kcal
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Fat: 40.94g | Prot: 48.21g | Carbs: 157.19g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Du darfst Apfel-Zwiebel-Leberwurst, Zentis Marzipan. Lunch: Butter-Croissants, Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Bier. more...
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Gaining 3.5 kg a Week
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