Weigh In record (no journal entry) for 12 December 2018
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2632 kcal
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Fat: 67.88g | Prot: 200.74g | Carbs: 294.87g.
Breakfast: Prozis Burro di Arachidi Classic, Aia Albume d'uovo Pastorizzato, Uovo, Esselunga Pane Morbido Integrale. Lunch: Rio Mare Tonno al Naturale, Conad Fusilli al Kamut. Dinner: Salmone MIO, Esselunga Riso Basmati. Snacks/Other: Prozis Protein Snack Coconut, Scotti Gallette di Riso, Banana, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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steady weight
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alohaerba92's Weight History
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