Weigh In record (no journal entry) for 12 December 2018
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1955 kcal
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Fat: 45.91g | Prot: 188.62g | Carbs: 202.74g.
Breakfast: Apples, Chicken Breast (Skin Not Eaten), Peanuts. Lunch: Lentils, Wheat Chapati, Sabji, White Rice (Long-Grain, Enriched). Dinner: Peanuts, Amul Yogurt, Cooked Egg White, Lentils. Snacks/Other: Spinach. more...
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2824 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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shubham seth's Weight History
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