Weigh In record (no journal entry) for 14 December 2018
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105.7 kg
Lost so far: 18.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1540 kcal
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Fat: 34.66g | Prot: 59.64g | Carbs: 141.71g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Kochschinken, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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