Weigh In record (no journal entry) for 14 December 2018
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2646 kcal
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Fat: 45.05g | Prot: 214.50g | Carbs: 336.05g.
Breakfast: Hero Marmellata Light MIA Albicocche, Xcore Whey Hydro Isolate, Misura Fette Biscottate Fibrextra. Lunch: Carote, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Carote, Barilla Mezze Penne Rigate Integrali, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Esselunga Pane Morbido Integrale, Prozis Burro di Arachidi Crunchy Cinnamon, Pozzoli Bresaola della Valtellina I.g.P., Banana. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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