Weigh In record (no journal entry) for 15 December 2018
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2010 kcal
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Fat: 52.67g | Prot: 160.68g | Carbs: 217.04g.
Breakfast: Prozis Burro di Arachidi Classic, Esselunga Pane Morbido Integrale, Xcore Whey Hydro Isolate. Lunch: Esselunga Equilibrio Gallette di Riso, Esselunga Noci Sgusciate, Merluzzo MIO. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Esselunga Pane Morbido Integrale, Mare Blu Tonno al Naturale. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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