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"One by one I'm seein' them fall
Some just don't show up at all
I'm just here to fight the fire
Oh, a man ain't a man unless he has desire
And the walls come down
And the walls come down
When the walls come down
When the walls come down"
🎶🎵🎶🎵🎵🎶🎶
Massa Grassa 17.9
Idratazione 59.9
Massa Magra 40.2
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1063 kcal
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Fat: 36.36g | Prot: 99.93g | Carbs: 85.08g.
Breakfast: Uovo senza Guscio, Banana, Yamamoto Iso-Fuji Natural, Fage Yogurt Greco Total 0%, Forestfood Granella di Nocciole Tostate Italiane, Lindt Cioccolato Fondente 90%, Aia Albume d'uovo Pastorizzato, Fiorentini Bio Bibe Soia, Ecor Crusca di Avena, BPR Nutrition Fiocco d'avena Baby Noccioloso. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Aia Aequilibrium Petto di Tacchino al Forno, Patata Americana (senza Buccia, Cotta, Bollita). more...
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Losing 0.2 kg a Week
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