Weigh In record (no journal entry) for 17 December 2018
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62 kg
Lost so far: 11.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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618 kcal
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Fat: 5.19g | Prot: 37.21g | Carbs: 108.00g.
Breakfast: Red Onions, Cooked Lentils (Fat Not Added in Cooking), Cooked Rice. Lunch: Oatmeal with Milk, Red Tomatoes, Cooked Fish. Dinner: Bananas. more...
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Losing 0.8 kg a Week
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