Weigh In record (no journal entry) for 18 December 2018
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1966 kcal
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Fat: 96.72g | Prot: 44.12g | Carbs: 240.37g.
Breakfast: Austin Chocolatey Peanut Butter Cracker Sandwiches, Black Forest (Chocolate-Cherry) Cake, Coffee. Lunch: Dairy Queen Onion Rings, Trader Joe's Dark Chocolate Covered Mixed Nuts, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Pizza with Meat. Dinner: Yogurt Covered Pretzel, Great Value Sliced Cheese 2%, Great Value Buttery Smooth Crackers, Peanut Butter Cake with Icing, Pillsbury Sugar Free Yellow Cake Mix. more...
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Losing 0.9 kg a Week
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jan-e333's Weight History
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