Weigh In record (no journal entry) for 18 December 2018
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2162 kcal
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Fat: 75.03g | Prot: 151.35g | Carbs: 229.18g.
Breakfast: Biscuit, Olive Oil, Ultimate Nutrition Whey Protein, Chia Seeds, Egg (Whole), Apples, Tea with Milk, Biscuit, Oats, Egg White, Apple. Lunch: Red Tomatoes, Kidney Beans, Onions, Cabbage, Chicken Breast. Dinner: Milk, Omega 3, Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef, Fish, Roti. Snacks/Other: Peanuts, Egg White, Ultimate Nutrition Whey Protein, Plain Yoghurt (Whole Milk), Bananas. more...
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Losing 0.7 kg a Week
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jsiddique83's Weight History
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