Weigh In record (no journal entry) for 19 December 2018
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2689 kcal
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Fat: 52.57g | Prot: 199.73g | Carbs: 354.03g.
Breakfast: Hero Marmellata Light MIA Albicocche, Esselunga Gallette di Riso senza Glutine, Uovo, Le Naturelle Albume d'uovo. Lunch: Pomodori, Salmone MIO, Esselunga Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Zucchine, Esselunga Riso Basmati, Gamberetti MIO. Snacks/Other: Xcore Whey Hydro Isolate, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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