Weigh In record (no journal entry) for 21 December 2018
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1226 kcal
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Fat: 19.60g | Prot: 112.04g | Carbs: 143.92g.
Breakfast: Prozis Burro di Arachidi Classic, Xcore Whey Hydro Isolate, Esselunga Pane Morbido Integrale, Mandorle. Dinner: Broccoli, Merluzzo MIO, Amo essere Biologico Gallette di Mais. Snacks/Other: Esselunga Pane Morbido Integrale. more...
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Losing 13.3 kg a Week
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alohaerba92's Weight History
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