Weigh In record (no journal entry) for 21 December 2018
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107.4 kg
Lost so far: 17.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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820 kcal
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Fat: 41.08g | Prot: 58.76g | Carbs: 43.39g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Mucci Eiskonfekt. Dinner: Sölde Bierschinken 40% Fettreduziert. more...
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Losing 1.4 kg a Week
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