Weigh In record (no journal entry) for 23 December 2018
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2482 kcal
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Fat: 71.66g | Prot: 120.17g | Carbs: 362.06g.
Breakfast: Tea with Milk. Lunch: Chicken, Fish, Tomato Chilli Sauce (Low Sodium, Bottled), Kidney Beans, Spinach, Red Tomatoes, Low Fat Greek Yoghurt, Brown Rice, 100% Whole Wheat Bread, Onions, Spinach, Egg White, Egg (Whole). Dinner: Masala Dosa, Amul Fresh Paneer, Roti. Snacks/Other: Milk, Omega 3, Mustard Vegetable Oil, Beef, Yoghurt, Tea with Milk, Amul Fresh Paneer, Brown Bread, Apples, Bananas. more...
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Losing 2.5 kg a Week
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jsiddique83's Weight History
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