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I ate cheese cake, a bready sandwich, and did not write down calories for several days all of which amounted to no weight loss, and possibly a slight gain. Day to day wt varies naturally, so it's hard to say but I have been 178 for three days in a row, so I think I might really have gained. Time to get back on. Responsibility and being aware of what I eat make a big difference.
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80.7 kg
Lost so far: 9.1 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2012:
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875 kcal
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Fat: 27.80g | Prot: 90.47g | Carbs: 75.62g.
Breakfast: nectarine, apple, pineapple, fage. Lunch: tangerine, fage. Dinner: broccoli, sirloin steak. Snacks/Other: broccoli, celery, chocolate covered coffee bean, almonds, organic unsweetened soy milk. more...
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Gaining 0.2 kg a Week
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