|
Bang on goal weight for Christmas! Have a wonderful day everyone 😘
|
38.1 kg
Lost so far: 3.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
1007 kcal
|
Fat: 20.32g | Prot: 113.50g | Carbs: 108.54g.
Breakfast: Peaches, Tesco Piel del sapo melon, Quaker Old Fashioned Oats, Cinnamon. Lunch: Vinegar, Cooked Mussels, Prawns, Tesco whole sea bream, Mustard, Cucumber (Peeled), Mustard, Lettuce, Tomatoes, Onions, Sweet Red Peppers, Egg White, Sweet'N Low Sweet'n Low. Dinner: Onions, Sweet Red Peppers, Tesco Whole small sea bream, Cucumber (with Peel), Lettuce. Snacks/Other: Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Lemon Juice, Coca-Cola Diet Coke (Can), Coffee. more...
|
|
1199 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missy motivated's Weight History
|